It seems like recently at our house we have been eating large meals and lots of tasty sweets. With the start of fall it is easy to go to warm, hearty, comfort foods. During this season, we often neglect our fruits as they're no longer fresh and at our fingertips. There are some days when I think back to my day, and I'm disgusted at the few servings of fruits and veggies I've incorporated into my meals. On days like these, I usually opt for a simple fruit smoothie for dinner in place of an actual meal. It is so easy to make, very flavorful, and has plenty of fruit.
It really is so simple. You just blend together a banana, a container of yogurt, and frozen fruit (as much or as little as you would like!) I also add water little by little as I blend it to make it a bit thinner consistency. Absolutely delicous and refreshing alternative after filling the body with such heavy foods!
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